Setting S.M.A.R.T. Goals

SMART goals are goals that are defined in such a way that they are specific, measurable, achievable, relevant and time-framed. The term was probably coined by Peter Drucker in his seminal work “The Pracitce of Management”. This style of goal-setting is widely used in business and I believe these ideas can easily be applied to fitness, weight loss or any personal endeavor. If we make sure the goals we set for oursleves meet the SMART criteria, it can be a great help in attaining the results we are after.

Recipe Software

A quick thought about cookbook software.